Push Up
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Wrong - Do not allow your butt to be higher than the rest of your body.
Correct - By bending the knees, this makes the exercise easier. It is usually associated with ‘women’s pushups’. Doing the exercise with the legs straight makes it harder and is usually associated with ‘men’s pushups’. Either is acceptable. Try to keep the body in alignment. Bend at the elbow to lower your body to the floor and the goal is to get your chest as close as possible to the floor. Then reverse the movement. | 
