EnvisionFit
Everything Fit
Envisionfit
Workout
Calculators
Search
Recent Articles
Ask The Pharmacist : Constipation
DietForum
Recipes Home
Appointment
Hiking
Why Am I Fat
Overwhelmed
Back Page
Herbs and Spices
Fit Family
Plateau
Caffeine Fix
Dolly Page
Overhead Press

 

Wrong - Do not allow the dumbbells to drift forward.    Do not allow the knees to remain locked.
 
Correct - Keep the arms aligned with the shoulders as you press upward. Begin the movement with the elbows even with the shoulders or just slightly below and then press upward above the head.  You may do one side at a time or both sides at the same time on this exercise.
Walking
Healthy Snacks
Exercise Myths
Web-cam Personal training
Strength Training
Stretching
Overhead Press
EnvisionfitWorkoutCalculatorsSearchRecent ArticlesAsk The Pharmacist : ConstipationDietForumRecipes HomeAppointmentHikingWhy Am I FatOverwhelmedBack PageHerbs and SpicesFit FamilyPlateauCaffeine FixDolly Page
Everything Fit