EnvisionFit

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Fly

Wrong - Do not lock the joint with the arms out straight.

Correct - Lie flat on the floor. Your legs may be straight or knees may be bent. Place your upper arms on the floor out to each side with the dumbbells facing upward. Keep the elbows bent with a slight arc in the forearm (hug a tree). Lift the dumbbells in an arcing motion to meet at the top. Return to the starting position.