Side Lateral Raise
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Wrong - Do not allow the elbows to be locked with the arms straight out. Do not keep the knees locked.
Correct - Stand upright, knees slightly bent and stabilize the side that is not working. Begin with the dumbbell at the hip with a slight bend in the elbow. As you lift, do not straighten the arm or lock the elbow joint. Lead with the elbow, not the wrist and lift the elbow and wrist to a position even with the shoulders. The wrist should never be higher than the elbow. This exercise may also be done by both sides at the same time.
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