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Hamstrings Curl

 
Hamstring Curl

Wrong - Do not allow the dumbbell to drift to one side of the body.
 
Correct - Lie flat on your stomach, resting your head on your forearms.  Grasp the dumbbell with your feet firmly and lift it toward the butt by bending the knees.  Stay in a straight line.  Begin with a very small weight until you learn to grasp the dumbbell securely with your feet.   
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Hamstrings Curl
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